Components of Physical Fitness Understanding the Components of. In order to have success when embarking on an exercise program you must. ![]() ![]() Wellness: Physical Wellness. Physical wellness involves aspects of life that are necessary to keep yourself in top condition. Optimal physical wellness is developed through the combination of beneficial physical activity/exercise and healthy eating habits. Elemental components of physical wellness include building muscular strength and endurance, cardiovascular strength and endurance and flexibility. Physical wellness is also concerned with developing personal responsibility for your own health care, such as caring for minor illnesses and knowing when professional medical attention is needed. Developing physical wellness empowers you to be able to monitor your own vital signs and understand your body's warning signs. You'll understand and appreciate the relationship between sound nutrition and how your body performs. The physical benefits of looking good and feeling terrific most often lead to the psychological benefits of enhanced self- esteem, self- control, determination and a sense of direction. Are you engaged in the process of physical wellness? Do I know important health numbers, like my cholesterol, weight, blood pressure, and blood sugar levels? Do I get annual physical exams? Do I avoid using tobacco products? Do I get sufficient amount of sleep? Do I have an established exercise routine? ![]() Physical fitness has many components. A good exercise program will include all of these aspects of training and will. Please see the attachments below for more information about activity for physical fitness. The components of physical fitness are. Visit the general fitness training program page to get an insight into a simple weekly training program that. The term components of physical fitness refers to the several key. UNIT 1: LOOKING GOOD--FEELING GOOD. Identify factors to consider before engaging in a physical fitness program. A well rounded fitness program will improve a person. Why the Five Components of Physical Fitness are Important. Remember High School P.E. If you have searched for the five components of physical fitness and are now reading this article, there is a good chance that you. The 5 components of physical fitness that are. Incorporating all components of physical fitness into your exercise program is a great way to. Combining all 11 components of fitness into your exercise program. 5 Key Components to Physical Fitness. A regular program involving aerobic exercise and strength training can help you decrease your body fat. The key is that by understanding the 5 components of physical fitness. All 5 components of physical fitness benefit you when you enjoy.![]()
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December 2016
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